Per Serving: 473 calories, 35 grams protein, 9 grams of fat, 55 grams of CHO, 13 grams of fiber, 1826 mg sodium.
Preparation Time: 10 minutes Cook Time: 10 minutes
Serves: 4 servings
Ingredients
15 oz chunky medium or mild salsa
2 cups cooked chicken (you can use store bought oven or rotisserie roasted chicken or poached chicken)
15 oz can [...]
When increasing your strength for overall health, you need a resistive force applied to your body that is greater than normal. This resistance can be provided by machines, your own body weight, free weights, or rubber resistance tubing or flat band.
Looking Good & Stronger for the Long Haul
Strength/resistance training can help me get that toned [...]
Food can help to prevent inflammation which will help fight cancer, heart disease, stroke and neurodegenerative disease. Here’s some foods that have anti-inflammatory properties: Salmon and healthy fats like olive or canola oil, walnuts and flaxseed which contains omega-3 fats; fruits and vegetables that have lots of color contain flavonoids and antioxidants; whole and cracked [...]
Continue →Per Serving: 283 calories, 9 grams protein, 5 grams of fat, 54 grams of CHO, 9 grams of fiber, 274
mg sodium.
Preparation Time: 5 minutes Cook Time: 15 minutes
Serves: 6 servings
Ingredients
1 ½ tablespoons olive oil
1 cup chopped mixed dried fruits (apples, pears, apricots, prunes, cranberries)
2 cups low sodium vegetable broth
1 15-ounce can [...]
