Day by Day Nutrition

Corny Chili

Per Serving: 284 calories, 26 grams protein, 10 grams of fat, 21 grams of CHO, 6 grams of fiber,  1028 mg sodium.

Preparation Time: 5 minutes  Cook Time: 20 minutes

Serves: 4

Ingredients

• 1 pound lean ground beef (10% fat) or ground turkey
• 1 medium onion, chopped
• 3 tablespoon chili powder
• 2 teaspoon cumin
• ½ teaspoon garlic powder
• 1 teaspoon salt
• 1/8 teaspoon red hot sauce
• 14.5 or 15-ounce can chopped tomatoes, undrained
• 2 cups frozen whole kernel corn

Instructions

Brown ground beef and onion in a large skillet.  Drain off fat.  Stir in seasonings.  Add tomatoes and corn.  Bring to boil.  Reduce heat and simmer about 20 minutes before serving.

Shopping List

• 1 pound lean ground beef (10% fat) or ground turkey
• 1 medium onion
• chili powder
• cumin
• garlic powder
• red hot sauce
• 14.5 or 15-ounce can chopped tomatoes
• frozen whole kernel corn