Low-Fat Pumpkin Pie
Pumpkin Pie is a must-have for Thanksgiving. Here’s a lower fat lower calorie option. YUM! I serve with Cool Whip®
Per Serving: 257 calories, 8 grams protein, 3 grams of fat, 49 grams of CHO, 260 mg sodium.
Note: One slice (1/8 pie) of Regular Pumpkin Pie has 316 calories, 7 grams of protein, 41 grams of CHO and 349 mg sodium.
Preparation Time: 5 minutes Cook Time: 40 minutes
Serves: 8 slices
Ingredients
- 1 (15-ounce) can solid pack pumpkin
- 1 (14-ounce) can fat free sweetened condensed milk*
- ½ cup egg substitute
- ½ tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 (9-inch) unbaked pastry shell
Instructions
In a large mixing bowl, combine the first seven ingredients; beat until smooth. Pour into pastry shell. Bake at 425 degrees for 15 minutes. Reduce heat to 350 degrees; bake 25 to 35 minutes longer or until a knife inserted near the center out clean. Cool on a wire rack. Store in the refrigerator.
Shopping List
- 1 (15-ounce) can solid pack pumpkin
- 1 (14-ounce) can fat free sweetened condensed milk
- ½ egg substitute
- ½ tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 (9-inch) unbaked pastry shell
*You can substitute fat free evaporated milk plus ¾ cup sugar for the sweetened condensed milk.
Pumpkin Pie Picture from Mccormickgourmet.com
