Per Serving: 495 calories, 19 grams protein, 12 grams of fat, 78 grams of CHO, 12 grams of fiber, 1071 mg sodium.
Preparation Time: 30 minutes Cook Time: 20 minutes
Serves: 12
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced or ½ teaspoon minced garlic
- 3 cans (15.5 oz) black beans, drained*
- 2 cups water
- 3 tbsp chili powder
- 2 tsp ground cumin
- 4 tsp prepared mustard
- 1 pinch cayenne pepper, or to taste
- 3 tbsp light soy sauce
- 4 cups cooked and mashed sweet potatoes
- 12 (10-inch) flour tortillas, warmed
- 8 ounces shredded reduced-fat cheddar cheese
Instructions
Preheat over to 350 degrees F. Heat oil in a medium skillet and sauté onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet. Bake for 12 minutes in the preheated oven and serve.
Shopping List
- vegetable oil
- 1 onion
- 4 cloves garlic
- canned kidney beans
- chili powder
- ground cumin
- prepared mustard
- cayenne pepper
- soy sauce
- sweet potatoes
- 12 (10-inch) flour tortillas
- shredded reduced-fat cheddar cheese
*May substitute your favorite canned beans like kidney or pinto beans.
