During a busy week, this fish recipe is a snap. Any white fish will work in place of sole.
Nutritional Information: 165 calories; 26 grams protein; 2 grams carbohydrate; 5 grams fat; 66 mg cholesterol; 273 mg sodium; 2 grams fiber
Preparation Time: 5 minutes Bake Time: 20 minutes
Serves 4.
- 10 ounce frozen chopped spinach
- ½ cup (2 ounces) shredded mozzarella cheese
- 1 pound sole fillets
- Salt, pepper, lemon juice as desired
Preheat oven to 400°. Thaw spinach and squeeze out excess moisture. Layer on bottom of a small baking dish. Sprinkle with cheese and top with the fish. Season as desired. Cover with foil. Bake for 20 minutes or until fish flakes easily.
Shopping List:
- Spinach
- Mozzarella
- Sole
Barbara Day, M.S., R.D., C.N., is a registered dietitian with a Master’s Degree in clinical nutrition. The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use, Barbara has over 30 years of experience in promoting healthy lifestyles to consumers. Barbara has private practice, DayByDay Nutrition, www.DayByDayNutrition.com, where she counsels clients on weight loss, cholesterol management, performance nutrition and an array of other medical issues. Barbara writes nutrition and health columns for www.LiveStrong.com. She also designs and presents employee wellness programs to small and large businesses. Barbara is a runner, cyclist, hiker and a mother and grandmother to 9 grandchildren.
Image from: northerntrailspress.com
