Per Serving: 160 calories, 4 grams protein, 11 grams of fat, 13 grams of CHO, 2 grams of fiber, 207 mg sodium.
Preparation Time: 10 minutes Bake time: 10 minutes
Serves: 13 servings
Ingredients
- 1 cup whole natural almonds
- 2 cups wheat, rice or corn squares cereal
- 1 ½ cups small pretzels
- 1 cup toasted oat cereal
- 1 cup sesame sticks, optional
- 2 tsp garlic powder
- ½ cup butter, melted
Instructions
Spread almonds in a single layer in shallow pan. Place in cold over; otast at 350 degrees, 8 – 12 minutes, stirring occasionally, until lightly toasted. Remove from pan to cool. Toss together all ingredients except butter. Drizzle with butter and toss to coat evely. Spread mixture in a shallow pan and bake at 350 degrees, 10 minutes, stirring occasionally, until lightly toasted. Cool. Store in airtight containers.
Shopping List
- whole natural almonds
- wheat, rice or corn squares cereal
- small pretzels
- toasted oat cereal
- sesame sticks, optional
- garlic powder
- butter
From with permission www.almondsarein.com
Barbara Day, M.S., R.D., C.N., is a registered dietitian with a Master’s Degree in clinical nutrition. The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use,Barbara has over 30 years of experience in promoting healthy lifestyles to consumers. Barbara has private practice, DayByDay Nutrition, www.DayByDayNutrition.com, where she counsels clients on weight loss, cholesterol management, performance nutrition and an array of other medical issues. Barbara writes nutrition and health columns for www.LiveStrong.com. She also designs and presents employee wellness programs to small and large businesses. Barbara is a runner, cyclist, hiker and a mother and grandmother to 9 grandchildren.
