Option 4: Heart Smart for Your Heart
A 4-week Heart Smart Education Program that teaches lifestyle strategies to keep your heart and body healthy.
- Session One – Heart Disease: What the Numbers Mean?
- Session Two – Becoming Nutrition Smart for Your Heart
- Session Three – Advanced Nutrition Strategies: Shopping, Cooking and Eating out
- Session Four – Be Wise & Exercise. Managing Your Stress.
Package Deal – 4 Sessions $200
Fee includes handouts, menus and easy-to-fix recipes.
24-hour Cancellation Notice Required.
*Can be given in a group setting at your business, your church or in your neighborhood.