Option 3: Waist Watchers Guide to Waist Management
- How Many Calories You Really Need
- Mindful Eating Strategies
- How to Eat to Live, Not to Live to Eat
- About Super Weight Loss Foods
- Supermarket and Cooking Strategies
- How To Manage the Snack Attack
- Active Lifestyle Strategies That Burn Calories
- And many strategies that will help you to shape up and improve your energy levels, your overall health and vitality.
Individual Sessions: Initial Visit $110. Follow-up visits $60 per session.
Package Deal: 6 Sessions $300/ 24-hour Cancellation Notice Required.
*Can be given in a group setting at your business, your church or in your neighborhood. 12 sessions.